{"title":"Fish \u0026 Seafood","description":"\u003cp\u003eDried, tinned and frozen fish for West African cooking. Dried fish goes into the pot for flavour; frozen fish can be fried, grilled or stewed.\u003c\/p\u003e","products":[{"product_id":"sardines-soya-oil-125g-safi","title":"Sardines in Soya Oil 125g","description":"\u003cp\u003e\u003cstrong\u003eSafi Sardines in Soya Oil 125g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSardines in oil, ready to eat from the tin. Tin, bread, done: the Nigerian breakfast and the Nigerian emergency dinner. Also good in salads, stews and rice dishes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 125g tin (drained weight 90g), one portion\u003c\/li\u003e\n\u003cli\u003eIngredients: sardines, soya oil, salt\u003c\/li\u003e\n\u003cli\u003eHalal\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Morocco\u003c\/li\u003e\u003c\/ul\u003e","brand":"Safi","offers":[{"title":"Default Title","offer_id":57356199723385,"sku":null,"price":7.64,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/sardines-in-vegetable-oil-safi-125g.png?v=1793466984"},{"product_id":"dried-red-smoked-shrimp-100g-afroase","title":"Dried Red Smoked Shrimp (Whole) 100g","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Dried Red Smoked Shrimp (Whole) 100g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole shrimp (Litopenaeus vannamei, whiteleg shrimp), larger than crayfish, dried and wood-smoked. The red colour comes from the smoking. They bring smoke as well as savouriness, a different job from crayfish. Use them whole or crushed in egusi soup, jollof rice, stews, vegetable sauces and pottages.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 100g, 3–4 pots\u003c\/li\u003e\n\u003cli\u003eServing: a handful per pot\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% whole shrimp\u003c\/li\u003e\n\u003cli\u003eContains crustaceans (shrimp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Smoked Shrimp\u003c\/h3\u003e\u003cp\u003eAdd whole, or crush them first, to the pot.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a cool, dry place, tightly sealed.\u003c\/p\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57362908381561,"sku":null,"price":33.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/shrimps-dried-smoked-afroase-100g.jpg?v=1793466912"},{"product_id":"dried-ground-crayfish-50g-afroase","title":"Dried Ground Crayfish (Small Sea Shrimp Powder) 50g","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Dried Ground Crayfish (Small Sea Shrimp Powder) 50g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese are not freshwater crayfish. They are small sea shrimp (Parapenaeopsis stylifera), dried and finely ground: \"crayfish\" is the West African trade name. Stir it into almost any soup, stew or palm oil base for a deep savoury note. It does not taste of fish in the finished dish: it makes everything else taste more like itself.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 50g, 3–4 pots\u003c\/li\u003e\n\u003cli\u003eServing: 1–2 spoons per pot\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% ground crayfish\u003c\/li\u003e\n\u003cli\u003eContains crustaceans (shrimp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Crayfish\u003c\/h3\u003e\u003cp\u003eStir it straight into the boiling pot, or mix it into the palm oil base.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: India\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57363233636729,"sku":null,"price":10.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/crayfish-ground-afroase-50g.jpg?v=1793466033"},{"product_id":"dried-whole-crayfish-50g-afroase","title":"Dried Whole Crayfish (Small Sea Shrimp) 50g","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Dried Whole Crayfish (Small Sea Shrimp) 50g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese are not freshwater crayfish. They are small sea shrimp (Parapenaeopsis stylifera): \"crayfish\" is the West African trade name. Add them to almost any soup or stew for a deep savoury note. They do not taste of fish in the finished dish: they make everything else taste more like itself.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 50g, 3–4 pots\u003c\/li\u003e\n\u003cli\u003eServing: 1–2 spoons per pot\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% sun-dried whole crayfish\u003c\/li\u003e\n\u003cli\u003eContains crustaceans (shrimp)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Crayfish\u003c\/h3\u003e\u003cp\u003eCrush them with a mortar and pestle, or add them whole to a long-simmering soup or stew.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: India\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57363349406073,"sku":null,"price":10.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/crayfish-dried-whole-afroase-50g.jpg?v=1793465972"},{"product_id":"sun-dried-anchovies-100g-afroase","title":"Sun Dried European Anchovies 100g","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Dried European Anchovies 100g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole sun-dried anchovies (Engraulis encrasicolus): the same fish as the anchovies on pizza and in jars, dried instead of salted in oil. Toss a handful into the pot. They give depth, not a fishy taste. They smell strong, and that is normal.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 100g, 4–5 pots\u003c\/li\u003e\n\u003cli\u003eServing: a handful per pot\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% sun-dried anchovies\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Dried Anchovies\u003c\/h3\u003e\u003cp\u003eAdd whole to a long-simmering broth, crush into stews, or pan-fry for a crisp addition to rice dishes.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Vietnam\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57363439452537,"sku":null,"price":14.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/anchovies-dried-afroase-100g.jpg?v=1793467293"},{"product_id":"stockfish-steaks-100g-afroase","title":"Stockfish Steaks (Air-Dried Norwegian Cod) 100g","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Stockfish Steaks (Air-Dried Norwegian Cod) 100g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNorwegian cod, air-dried on wooden racks in Lofoten for the better part of a year. No smoke, no additives and no added salt: cold air alone, by a method that has barely changed since the Vikings. The steaks are the eating cut, cut thick and bone-in. In Poland it is sztokfisz, eaten for centuries at Lent and Christmas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 100g\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% air-dried cod\u003c\/li\u003e\n\u003cli\u003eContains fish. May contain bones.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Stockfish\u003c\/h3\u003e\u003cp\u003eNo soaking is needed. Simmer the fish for 30 minutes with the other proteins, before you build the rest of the soup. It softens as it cooks and gives the broth a bold, savoury flavour. Good in egusi, ogbono and bitter leaf soup, and in stews.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeeps at room temperature for up to 3 months. For longer storage, wrap portions in foil, put them in a bag and freeze, so you can take out just what you need.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Norway\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57363494797689,"sku":null,"price":27.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/stockfish-steaks-afroase-100g.jpg?v=1793466454"},{"product_id":"frozen-whole-mackerel","title":"Frozen Whole Atlantic Mackerel Fish (Titus \/ Alaran) 1kg","description":"\u003cp\u003e\u003cstrong\u003eFrozen Whole Atlantic Mackerel (Titus \/ Alaran) 1kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole mackerel, skin-on and bone-in, known in Poland as makrela. Firm, oily and savoury. Holds up to bold seasoning and heat. Good in tomato-based fish stews and pepper soups, grilled with pepper sauce, deep-fried for crisp skin, or smoked.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: sold by the kilo, frozen\u003c\/li\u003e\n\u003cli\u003eWhole fish, skin-on, bone-in\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Mackerel\u003c\/h3\u003e\u003cp\u003eThaw safely in the fridge, then fry, grill or simmer in a seasoned stew.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e","brand":"Afrofresh","offers":[{"title":"1Kg","offer_id":57373154738553,"sku":null,"price":38.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/mackerel-whole-fish-frozen.png?v=1793486684"},{"product_id":"frozen-horse-mackerel-kote","title":"Frozen Whole Horse Mackerel (Kote): Sold by the Kilo","description":"\u003cp\u003e\u003cstrong\u003eFrozen Whole Horse Mackerel (Kote): Sold by the Kilo\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole horse mackerel, skin-on and bone-in, known in Poland as ostrobok. Firm texture and a deep, satisfying taste. Fry until crisp, stew in spicy tomato sauce, or grill.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: sold by the kilo, frozen\u003c\/li\u003e\n\u003cli\u003eWhole fish, skin-on, bone-in\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Horse Mackerel\u003c\/h3\u003e\u003cp\u003eThaw in the fridge, then marinate with ginger, garlic and chilli before frying or grilling.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e","brand":"Afrofresh","offers":[{"title":"Default Title","offer_id":57373580722553,"sku":null,"price":17.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/horse-mackerel-whole-frozen.png?v=1793486491"},{"product_id":"stockfish-cod-heads-400g-bigi-mama","title":"Stockfish Cod Heads (Air-Dried Norwegian Cod) 400g","description":"\u003cp\u003e\u003cstrong\u003eBigi Mama Stockfish Cod Heads (Air-Dried Norwegian Cod) 400g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHeads of wild Atlantic cod (Gadus morhua), air-dried in Norway. No smoke, no additives and no added salt. The heads are for depth of flavour: the traditional, cheaper cut. In Poland the same fish is sztokfisz, eaten for centuries at Lent and Christmas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 400g\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% dried Atlantic cod\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Stockfish\u003c\/h3\u003e\u003cp\u003eNo soaking is needed. Simmer for 30 minutes with the other proteins, before you build the rest of the soup. It releases a rich, concentrated flavour as it simmers. Good in egusi, ogbono and bitter leaf soup, and in meat stews.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeeps at room temperature for up to 3 months. For longer storage, wrap portions in foil, put them in a bag and freeze, so you can take out just what you need.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCatch zone: Northeast Atlantic (FAO 27 IIa), Norway\u003c\/li\u003e\n\u003cli\u003eDistributor: Aheco African Food \u0026amp; Cosmetics BV, Netherlands\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bigi Mama","offers":[{"title":"Default Title","offer_id":63999185256825,"sku":"100071","price":46.0,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/stockfish-cod-heads-bigi-mama-400g.jpg?v=1793466861"},{"product_id":"frozen-tilapia-steaks-800g-asian-choice","title":"Frozen Tilapia Fish Steaks 800g: For Pepper Soup \u0026 Stews","description":"\u003cp\u003e\u003cstrong\u003eAsian Choice Frozen Tilapia Fish Steaks 800g: For Pepper Soup \u0026amp; Stews\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBone-in tilapia (Oreochromis niloticus) steaks, cut into thick portions. A freshwater fish with a mild flavour and a firm texture. For Nigerian fish pepper soup, Ghanaian light soup, tomato fish stew, or grilled with hot pepper sauce.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 800g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredient: tilapia\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Tilapia\u003c\/h3\u003e\u003cp\u003eDefrost in the fridge, rinse if you like, season, then fry, grill, bake or simmer in a soup or stew. Cook thoroughly. Serve with rice, yam, plantain or fufu.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen at -18°C or below. Once thawed, keep refrigerated and cook promptly. Do not refreeze.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eBrand: Asian Choice\u003c\/li\u003e\u003c\/ul\u003e","brand":"Asian Choice","offers":[{"title":"Default Title","offer_id":64886084239737,"sku":null,"price":32.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/tilapia-fish-steaks-frozen-asian-choice-800g.jpg?v=1793539689"},{"product_id":"frozen-whole-catfish-asian-choice","title":"Frozen Whole Catfish 500–800g: Cleaned","description":"\u003cp\u003e\u003cstrong\u003eAsian Choice Frozen Whole Catfish 500–800g: Cleaned\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole freshwater catfish, cleaned and gutted, individually wrapped. Tender flesh, firm texture and a mild flavour that takes up spices well. About 500–800g per fish. For catfish pepper soup, grilling, frying or tomato stew.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: one fish, about 500–800g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredient: catfish\u003c\/li\u003e\n\u003cli\u003eNo added seasoning\u003c\/li\u003e\n\u003cli\u003eContains fish\u003c\/li\u003e\n\u003cli\u003eMay have a protective ice glaze\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Catfish\u003c\/h3\u003e\u003cp\u003eCook thoroughly before eating.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eBrand: Asian Choice\u003c\/li\u003e\u003c\/ul\u003e","brand":"Asian Choice","offers":[{"title":"Default Title","offer_id":64897595507065,"sku":null,"price":35.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/catfish-whole-frozen-asian-choice-500-800g.jpg?v=1793539756"}],"url":"https:\/\/afrofresh.pl\/collections\/fish-seafood.oembed","provider":"Afrofresh","version":"1.0","type":"link"}