{"title":"Swallows \u0026 Starches","description":"\u003cp\u003eSwallows are the soft, stretchy starches you eat with soup. Choose plantain fufu, poundo iyan, garri, banku or fresh dough, then pick a soup to go with it.\u003c\/p\u003e","products":[{"product_id":"white-gari-1kg-afroase","title":"White Gari (Fermented \u0026 Roasted Cassava Root Granules) 1kg","description":"\u003cp\u003e\u003cstrong\u003eAfroAse White Gari (Fermented \u0026amp; Roasted Cassava Root Granules) 1kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGari are granules of fermented, roasted cassava, closer to coarse semolina than to flour. Hot water makes eba, a soft swallow. Cold water with sugar, milk and peanuts makes a drink. Mild, slightly sour flavour.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1kg, about 10 drinks\u003c\/li\u003e\n\u003cli\u003eIngredients: 100% cassava roots (fermented, grated, roasted)\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs (eba)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Gari\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHot: eba (a swallow).\u003c\/strong\u003e Traditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 1 part gari to 1½–2 parts boiling water by volume.\u003c\/li\u003e\n\u003cli\u003ePour the water into a bowl, add the gari and let it stand for a minute.\u003c\/li\u003e\n\u003cli\u003eStir until you have a smooth, stretchy dough. If it is too stiff, add a little hot water. If it is too soft, add more gari.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eCold: drinking gari.\u003c\/strong\u003e Stir 100g of gari into 500ml of cold water, with sugar, milk and peanuts to taste. Adjust to taste. It is eaten like a cold cereal.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Ghana\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57354996973945,"sku":null,"price":19.99,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/gari-white-afroase-1kg.jpg?v=1793455349"},{"product_id":"poundo-iyan-1kg-afroase","title":"Poundo Iyan 1kg","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Poundo Iyan 1kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, elastic swallow with the taste and texture of pounded yam. Made from potato and rice, not yam. Mild, yam-like flavour.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1kg, 5–8 portions\u003c\/li\u003e\n\u003cli\u003eServing: 120–200g of dry flour per person\u003c\/li\u003e\n\u003cli\u003eIngredients: potato and rice\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Poundo Iyan\u003c\/h3\u003e\u003cp\u003eTraditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil.\u003c\/li\u003e\n\u003cli\u003eReduce the heat and add the flour gradually, stirring all the time to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eStir firmly until you have a thick, smooth, elastic paste.\u003c\/li\u003e\n\u003cli\u003eServe hot with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57355023810937,"sku":null,"price":26.5,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/poundo-iyan-afroase-1kg.jpg?v=1793454508"},{"product_id":"white-gari-2720g-nina-international","title":"White Gari (Fermented \u0026 Roasted Cassava Root Granules) 2.72kg Bucket","description":"\u003cp\u003e\u003cstrong\u003eNina International White Gari (Fermented \u0026amp; Roasted Cassava Root Granules) 2.72kg Bucket\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGari are granules of fermented, roasted cassava, closer to coarse semolina than to flour. Mild, slightly sour and crisp. Hot water makes eba, a soft swallow. Cold water with sugar, milk and peanuts makes a drink. The large household size.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 2.72kg resealable bucket with a carrying handle, about 27 drinks\u003c\/li\u003e\n\u003cli\u003eIngredients: 100% cassava (fermented, grated, roasted)\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs (eba)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Gari\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHot: eba (a swallow).\u003c\/strong\u003e Traditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 1 part gari to 1½–2 parts boiling water by volume.\u003c\/li\u003e\n\u003cli\u003ePour the water into a bowl, add the gari and let it stand for a minute.\u003c\/li\u003e\n\u003cli\u003eStir until you have a smooth, stretchy dough. If it is too stiff, add a little hot water. If it is too soft, add more gari.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eCold: drinking gari.\u003c\/strong\u003e Stir 100g of gari into 500ml of cold water, with sugar, milk and peanuts to taste. Adjust to taste. It is eaten like a cold cereal.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eThe resealable bucket locks out moisture. Close it tightly after each use.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Ghana\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nina International","offers":[{"title":"Default Title","offer_id":57355169005945,"sku":null,"price":47.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/gari-white-nina-international-2720g.png?v=1793455623"},{"product_id":"banku-mix-907g-nina-international","title":"Banku Mix (Cassava \u0026 Corn Meal) 907g","description":"\u003cp\u003e\u003cstrong\u003eNina International Banku Mix (Cassava \u0026amp; Corn Meal) 907g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, elastic, sticky swallow. A ready-to-use mix of fermented corn flour and fermented cassava flour. Almost no flavour, with a mild tang: the flavour is in the soup or sauce. A safe first swallow if you haven't tried one.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 907g (32 oz), 6–7 portions\u003c\/li\u003e\n\u003cli\u003eServing: 120–150g of mix per person\u003c\/li\u003e\n\u003cli\u003eIngredients: fermented corn flour (about 70%), fermented cassava flour (about 30%)\u003c\/li\u003e\n\u003cli\u003eNo additives\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrilled tilapia or other grilled fish\u003c\/li\u003e\n\u003cli\u003eShito (pepper sauce)\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eGroundnut soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Banku\u003c\/h3\u003e\u003cp\u003eTraditionally it is shaped into balls, and you tear off a small piece with your fingers, without a knife or fork, dip it into the soup or sauce and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eStir the mix into water until you have a smooth paste with no lumps. Use approx. 300–350ml of water for 120–150g of mix, one portion.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring hard and without stopping, until it thickens.\u003c\/li\u003e\n\u003cli\u003eTurn the heat down, cover and cook for about 10–15 minutes, stirring now and then, until thick, stiff and no longer raw tasting.\u003c\/li\u003e\n\u003cli\u003eIf it gets too dry, add a little water at the edge of the pot and keep stirring.\u003c\/li\u003e\n\u003cli\u003eShape into balls and serve warm with a soup or sauce.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Ghana\u003c\/li\u003e\u003c\/ul\u003e","brand":"Nina International","offers":[{"title":"Default Title","offer_id":57355217109369,"sku":null,"price":24.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/banku-mix-cassava-corn-nina-international-907g.jpg?v=1793455163"},{"product_id":"yellow-gari-1kg-afroase","title":"Yellow Gari (Fermented \u0026 Roasted Cassava Root Granules + Palm Oil) 1kg","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Yellow Gari (Fermented \u0026amp; Roasted Cassava Root Granules + Palm Oil) 1kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGari are granules of fermented, roasted cassava, closer to coarse semolina than to flour. The palm oil makes this yellow gari stickier than the white, with the same flavour. Hot water makes eba, a soft swallow. Cold water with sugar, milk and peanuts makes a drink.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1kg, about 10 drinks\u003c\/li\u003e\n\u003cli\u003eIngredients: fermented cassava, palm oil\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs (eba)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Gari\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHot: eba (a swallow).\u003c\/strong\u003e Traditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 1 part gari to 1½–2 parts boiling water by volume.\u003c\/li\u003e\n\u003cli\u003ePour the water into a bowl, add the gari and let it stand for a minute.\u003c\/li\u003e\n\u003cli\u003eStir until you have a smooth, stretchy dough. If it is too stiff, add a little hot water. If it is too soft, add more gari.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eCold: drinking gari.\u003c\/strong\u003e Stir 100g of gari into 500ml of cold water, with sugar, milk and peanuts to taste. Adjust to taste. It is eaten like a cold cereal.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Ghana\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57355873550713,"sku":null,"price":19.8,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/gari-yellow-afroase-1kg.jpg?v=1793455531"},{"product_id":"cassava-dough-lafun-1kg-afroase","title":"Cassava Dough (Fresh Fermented Lafun) 1kg","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Cassava Dough (Fresh Fermented Lafun) 1kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFermented cassava dough, sold wet and ready to use, with no preparation from powder. Makes a smooth swallow. It has a strong smell: that is the fermentation, like the starter for żurek, not spoilage.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1kg, vacuum-sealed fresh pack\u003c\/li\u003e\n\u003cli\u003eIngredients: 100% cassava (fermented)\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Cassava Dough\u003c\/h3\u003e\u003cp\u003eTraditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\u003cli\u003eThe dough is very thick as sold. Dilute it with hot water to the consistency you want.\u003c\/li\u003e\u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in the fridge for up to 1 week.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Ghana (packed in the UK)\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57355936334201,"sku":null,"price":18.8,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/cassava-dough-afroase-1kg.jpg?v=1793456344"},{"product_id":"fermented-corn-dough-1kg-afroase","title":"Corn Dough (Fresh Fermented White Maize) 1kg","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Corn Dough (Fresh Fermented White Maize) 1kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFermented corn dough, sold wet and ready to use. The fresh counterpart to banku mix. Mildly tangy. It smells fermented: that is the fermentation, like żurek starter, not spoilage. Mixed with cassava dough (also in this shop), it makes classic banku. Good on its own too, for kenkey and thick morning porridge.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1kg, chilled\u003c\/li\u003e\n\u003cli\u003eIngredients: white maize (85%), water\u003c\/li\u003e\n\u003cli\u003eNo artificial preservatives\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Corn Dough\u003c\/h3\u003e\u003cp\u003eDilute with hot water and cook it out to the thickness you want.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep refrigerated or frozen. Once opened, use within 2–3 days.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Ghana (packed in the UK)\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57356244615545,"sku":null,"price":21.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/corn-dough-afroase-1kg.jpg?v=1793456827"},{"product_id":"cassava-flour-lafun-910g-macphilips","title":"Cassava Flour (Lafun) 910g","description":"\u003cp\u003e\u003cstrong\u003eMacPhilips People's Choice Cassava Flour (Lafun) 910g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, stretchy swallow and thickens soups. Finely ground dried cassava roots, with no fermented smell. Neutral in the pot: the flavour is in the soup.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 910g (32 oz), 8–11 portions\u003c\/li\u003e\n\u003cli\u003eServing: 80–120g of flour per person as a swallow, 5–10g per portion as a soup thickener\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% dried, powdered cassava\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Lafun\u003c\/h3\u003e\u003cp\u003eTraditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 1 part flour to 2 parts water by volume.\u003c\/li\u003e\n\u003cli\u003eStir the sieved flour into the boiling water.\u003c\/li\u003e\n\u003cli\u003eKeep stirring until you have a smooth, thick dough. Add a little hot water and steam it briefly with the lid on.\u003c\/li\u003e\n\u003cli\u003eIf it is too firm, add boiling water a tablespoon at a time. If it is too loose, add a little sifted flour.\u003c\/li\u003e\n\u003cli\u003eServe hot with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eAs a soup thickener:\u003c\/strong\u003e stir 5–10g into the soup per portion.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Nigeria\u003c\/li\u003e\u003c\/ul\u003e","brand":"MacPhilips","offers":[{"title":"Default Title","offer_id":57356262670713,"sku":null,"price":23.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/cassava-flour-mp-peoples-choice-910g.jpg?v=1793454936"},{"product_id":"plantain-fufu-flour-700g-afroase","title":"Plantain Fufu Flour 700g","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Plantain Fufu Flour 700g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, stretchy swallow. Pure dried green plantain flour, not a mix. No fermentation, no smell. It has no flavour of its own: the flavour is in the soup.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 700g, 7–9 portions\u003c\/li\u003e\n\u003cli\u003eServing: 75–100g of dry flour per person\u003c\/li\u003e\n\u003cli\u003eIngredient: green plantain\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003cli\u003eLight peanut stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Fufu\u003c\/h3\u003e\u003cp\u003eTraditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 150–250ml of water for 75–100g of flour, one portion.\u003c\/li\u003e\n\u003cli\u003eTurn the heat down and sprinkle the flour in gradually, stirring all the time to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eCook on low to medium heat, stirring until thick, smooth and stretchy. Keep stirring a little longer than you think is needed: under-stirring is the most common mistake.\u003c\/li\u003e\n\u003cli\u003eIf it is too stiff, add a splash of hot water. For a softer fufu, use a little more water.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThink of kopytka: a fruit that behaves like a potato.\u003c\/p\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57363576979833,"sku":null,"price":23.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/plantain-fufu-mix-afroase-700g.png?v=1793454306"},{"product_id":"frozen-kwanga-500g-afroase","title":"Frozen Kwanga (Chikwangue) 500g: Fermented Cassava \"Bread\"","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Frozen Kwanga (Chikwangue) 500g: Fermented Cassava \"Bread\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKwanga, also called chikwangue: a dense, starchy bread of fermented cassava paste, wrapped tightly in leaves, from Central Africa. A hearty side for rich stews, pepper soups or grilled meats. Frozen.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 500g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredients: fermented cassava, water\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Kwanga\u003c\/h3\u003e\u003cp\u003eKeep frozen until you use it. Steam the leaf-wrapped package in a covered pot with a little water, or microwave until heated through and soft. Remove the leaf wrapping completely before serving.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Cameroon\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57368659493241,"sku":null,"price":11.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/cassava-kwanga-frozen-afroase-500g.png?v=1793537544"},{"product_id":"potato-flakes-500g-lutosa","title":"Instant Potato Flakes 500g: For Fufu \u0026 Purée","description":"\u003cp\u003e\u003cstrong\u003eLutosa Instant Potato Flakes 500g: For Fufu \u0026amp; Purée\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDehydrated potato flakes (100% potato) that dissolve smoothly into mash, potato fufu or a thickener for stews and soups. Instant: no lumps.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 500g\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% dehydrated potato\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Potato Flakes\u003c\/h3\u003e\u003cp\u003eAs a thickener: whisk a few tablespoons at a time into simmering soup, stew or sauce, stirring all the time, until it is as thick as you like.\u003c\/p\u003e\u003cp\u003eAs mash or a fufu dough: mix with boiling water or warm milk and a pinch of salt, let it stand for 60 seconds, then fluff gently with a fork.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eBrand: Lutosa\u003c\/li\u003e\u003c\/ul\u003e","brand":"Lutosa","offers":[{"title":"Default Title","offer_id":57388258787705,"sku":null,"price":15.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/potato-flakes-lutosa-500g.jpg?v=1793537435"},{"product_id":"ijebu-gari-1500g-macphilips","title":"White Ijebu Gari (Fermented \u0026 Roasted Cassava Root Granules) 1.5kg","description":"\u003cp\u003e\u003cstrong\u003eMacPhilips White Ijebu Gari (Fermented \u0026amp; Roasted Cassava Root Granules) 1.5kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIjebu gari is finer than other gari, and the sour one, with a sharp, sour flavour. Best as a cold drink with sugar, milk and peanuts. Hot water makes eba, a firm swallow.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1.5kg, about 15 drinks\u003c\/li\u003e\n\u003cli\u003eIngredients: 100% cassava (fermented, grated, roasted)\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs (eba)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Gari\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCold: drinking gari.\u003c\/strong\u003e Stir 100g of gari into 500ml of cold water, with sugar, milk and peanuts to taste. Adjust to taste. It is eaten like a cold cereal, and the sourness is the point.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHot: eba (a swallow).\u003c\/strong\u003e Traditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 1 part gari to 1½–2 parts boiling water by volume.\u003c\/li\u003e\n\u003cli\u003ePour the water into a bowl, add the gari and let it stand for a minute.\u003c\/li\u003e\n\u003cli\u003eStir until you have a smooth, stretchy dough. If it is too stiff, add a little hot water. If it is too soft, add more gari.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a cool, dry place, in an airtight container, to keep it crisp and protected from moisture.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Nigeria\u003c\/li\u003e\u003c\/ul\u003e","brand":"MacPhilips","offers":[{"title":"Default Title","offer_id":63999187190137,"sku":"121871","price":38.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/gari-ijebu-mp-peoples-choice-1500g.jpg?v=1793455660"},{"product_id":"fine-cassava-flour-1kg-kinazi","title":"Fine Cassava Flour (Nguvu): Rwandan, 1kg","description":"\u003cp\u003e\u003cstrong\u003eKinazi Fine Cassava Flour (Nguvu) 1kg: Rwandan\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFine cassava flour from Rwanda, East Africa: cassava grown by Rwandan farmers in the Thousand Hills region. Naturally gluten-free. The same use as MacPhilips cassava flour (lafun) from West Africa: a swallow (ugali \/ fufu), or a thickener for stews. Sold by weight, so you can buy the amount you need.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: sold by weight (per kilo)\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% cassava flour\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Cassava Flour\u003c\/h3\u003e\u003cp\u003eUse it as you would lafun: stir the flour into boiling water, about 1 part flour to 2 parts water by volume (approx.), until you have a smooth, thick dough. Or stir a small amount into stews to thicken them.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a tightly sealed, airtight container in a cool, dry place.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCountry of origin: Rwanda\u003c\/li\u003e\n\u003cli\u003eBrand: Kinazi (Nguvu)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kinazi","offers":[{"title":"Default Title","offer_id":63999196791161,"sku":"12011","price":24.6,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/cassava-flour-fine-kinazi-1kg.jpg?v=1793536267"},{"product_id":"plantain-fufu-flour-4kg-afroase","title":"Plantain Fufu Flour 4kg","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Plantain Fufu Flour 4kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, stretchy swallow. Pure dried green plantain flour, not a mix. No fermentation, no smell. It has no flavour of its own: the flavour is in the soup. Family and catering size.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 4kg, about 45 portions\u003c\/li\u003e\n\u003cli\u003eServing: 75–100g of dry flour per person\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% green plantain flour\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003cli\u003eNo allergens\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003cli\u003eVegetable soup\u003c\/li\u003e\n\u003cli\u003ePalm nut soup\u003c\/li\u003e\n\u003cli\u003eLight peanut stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Fufu\u003c\/h3\u003e\u003cp\u003eTraditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 150–250ml of water for 75–100g of flour, one portion.\u003c\/li\u003e\n\u003cli\u003eTurn the heat down and sprinkle the flour in gradually, stirring all the time to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eCook on low to medium heat, stirring until thick, smooth and stretchy. Keep stirring a little longer than you think is needed: under-stirring is the most common mistake.\u003c\/li\u003e\n\u003cli\u003eIf it is too stiff, add a splash of hot water. For a softer fufu, use a little more water.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a cool, dry place. After opening, close the pack properly and protect it from moisture.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eBarcode (EAN): 8720663430397\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":64368175808889,"sku":null,"price":138.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/plantain-fufu-mix-afroase-4kg.jpg?v=1793454392"},{"product_id":"poundo-iyan-910g-macphilips","title":"Poundo Iyan 0.91kg: Potato \u0026 Rice Flour Mix","description":"\u003cp\u003e\u003cstrong\u003eMacPhilips Poundo Iyan 910g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, elastic swallow with the taste and texture of pounded yam. Made from potato and rice, not yam. Mild, yam-like flavour.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 910g (2 lb), 5–7 portions\u003c\/li\u003e\n\u003cli\u003eServing: 120–200g of dry flour per person\u003c\/li\u003e\n\u003cli\u003eIngredients: potato granules, potato starch, rice flour\u003c\/li\u003e\n\u003cli\u003eContains sulphites\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eEfo riro\u003c\/li\u003e\n\u003cli\u003eVegetable soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Poundo Iyan\u003c\/h3\u003e\u003cp\u003eTraditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil.\u003c\/li\u003e\n\u003cli\u003eReduce the heat and add the flour gradually, stirring all the time to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eStir firmly until you have a smooth, stretchy, firm paste.\u003c\/li\u003e\n\u003cli\u003eIf needed, adjust with a little hot water or more flour.\u003c\/li\u003e\n\u003cli\u003eServe hot with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a cool, dry place. After opening, keep the pack closed and protect from moisture.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarcode (EAN): 5036990012131\u003c\/li\u003e\n\u003cli\u003eMade by MacPhilips Food Ltd, United Kingdom\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MacPhilips","offers":[{"title":"Default Title","offer_id":64376583618937,"sku":null,"price":34.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/poundo-iyan-mp-peoples-choice-910g.jpg?v=1793454567"},{"product_id":"poundo-iyan-1500g-macphilips","title":"Poundo Iyan 1.5kg: Potato \u0026 Rice Flour Mix","description":"\u003cp\u003e\u003cstrong\u003eMacPhilips Poundo Iyan 1.5kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, elastic swallow with the taste and texture of pounded yam. Made from potato and rice, not yam. Mild, yam-like flavour. The larger pack for regular swallow eaters.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1.5kg, 7–12 portions\u003c\/li\u003e\n\u003cli\u003eServing: 120–200g of dry flour per person\u003c\/li\u003e\n\u003cli\u003eIngredients: potato granules, potato starch, rice flour\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eEfo riro\u003c\/li\u003e\n\u003cli\u003eBitter leaf soup\u003c\/li\u003e\n\u003cli\u003eVegetable soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Poundo Iyan\u003c\/h3\u003e\u003cp\u003eTraditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil.\u003c\/li\u003e\n\u003cli\u003eReduce the heat and add the flour gradually, stirring all the time to avoid lumps.\u003c\/li\u003e\n\u003cli\u003eStir until the paste is smooth and the thickness you like. Add a little hot water if needed.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a cool, dry place, away from moisture and direct sunlight. After opening, keep the pack sealed or move the flour to an airtight container.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCountry of origin: Great Britain\u003c\/li\u003e\n\u003cli\u003eBarcode (EAN): 5036990012339\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MacPhilips","offers":[{"title":"Default Title","offer_id":64696776687993,"sku":null,"price":53.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/poundo-iyan-mp-peoples-choice-1500g.jpg?v=1793454764"},{"product_id":"nigerian-yellow-gari-1500g-macphilips","title":"Nigerian Yellow Gari (Fermented \u0026 Roasted Cassava Root Granules + Palm Oil) 1.5kg","description":"\u003cp\u003e\u003cstrong\u003eMacPhilips Nigerian Yellow Gari (Fermented \u0026amp; Roasted Cassava Root Granules + Palm Oil) 1.5kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGari are granules of fermented, roasted cassava, closer to coarse semolina than to flour. The palm oil makes this yellow gari stickier than the white, with the same flavour. Hot water makes eba, a soft swallow. Cold water with sugar, milk, peanuts or coconut makes a drink. The larger family pack.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1.5kg, about 15 drinks\u003c\/li\u003e\n\u003cli\u003eIngredients: cassava (fermented, grated, roasted), palm oil\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs (eba)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eVegetable soup\u003c\/li\u003e\n\u003cli\u003eEfo riro\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Gari\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHot: eba (a swallow).\u003c\/strong\u003e Traditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 1 part gari to 1½–2 parts boiling water by volume.\u003c\/li\u003e\n\u003cli\u003ePour the water into a bowl, add the gari and let it stand for a minute.\u003c\/li\u003e\n\u003cli\u003eStir until you have a smooth, stretchy dough. If it is too stiff, add a little hot water. If it is too soft, add more gari.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eCold: drinking gari.\u003c\/strong\u003e Stir 100g of gari into 500ml of cold water, with sugar, milk, peanuts or coconut to taste. Adjust to taste. It is eaten like a cold cereal.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Nigeria\u003c\/li\u003e\u003c\/ul\u003e","brand":"MacPhilips","offers":[{"title":"Default Title","offer_id":64895292539257,"sku":null,"price":39.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/gari-yellow-mp-peoples-choice-1500g.jpg?v=1793455811"},{"product_id":"ghanaian-banku-mix-1kg-afroase","title":"Ghanaian Banku Mix (Cassava \u0026 Corn Meal) 1kg","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Ghanaian Banku Mix (Cassava \u0026amp; Corn Meal) 1kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMakes a smooth, firm, sticky swallow. A flour of maize and cassava. Almost no flavour, just a mild tang: the flavour is in the soup or sauce.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1kg resealable pouch, 7–8 portions\u003c\/li\u003e\n\u003cli\u003eServing: 120–150g of mix per person\u003c\/li\u003e\n\u003cli\u003eIngredients: maize, cassava\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003cli\u003eEasy to prepare with water\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGrilled tilapia with shito (pepper sauce)\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003ePalm nut soup\u003c\/li\u003e\n\u003cli\u003eGroundnut soup\u003c\/li\u003e\n\u003cli\u003eFresh tomato, onion and chilli pepper sauce\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Banku\u003c\/h3\u003e\u003cp\u003eTraditionally it is shaped into balls, and you tear off a small piece with your fingers, without a knife or fork, dip it into the soup or sauce and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eStir the mix into cold water until you have a smooth paste with no lumps. Use approx. 300–350ml of water for 120–150g of mix, one portion.\u003c\/li\u003e\n\u003cli\u003eCook on medium heat, stirring hard with a sturdy wooden spoon, for about 10–15 minutes until firm.\u003c\/li\u003e\n\u003cli\u003eIf needed, adjust the texture with a little water.\u003c\/li\u003e\n\u003cli\u003eShape into balls and serve hot with a soup or sauce.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a cool, dry place, away from sunlight. After opening, close the pouch tightly, away from moisture and insects, and use before the best-before date.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCountry of origin: Ghana\u003c\/li\u003e\n\u003cli\u003eBarcode (EAN): 8720663432025\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":64897005224313,"sku":null,"price":24.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/banku-mix-cassava-corn-afroase-1kg.jpg?v=1793455258"},{"product_id":"white-ghana-gari-1500g-macphilips","title":"White Ghana Gari (Fermented \u0026 Roasted Cassava Root Granules) 1.5kg","description":"\u003cp\u003e\u003cstrong\u003eMacPhilips White Ghana Gari (Fermented \u0026amp; Roasted Cassava Root Granules) 1.5kg\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGari are granules of cassava that is grated, fermented, pressed and roasted, closer to coarse semolina than to flour. Mild, slightly sour flavour. Hot water makes eba, a soft swallow. Cold water with sugar, milk and peanuts makes a drink.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 1.5kg bag, about 15 drinks\u003c\/li\u003e\n\u003cli\u003eIngredients: cassava (fermented, grated, roasted)\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eServing pairs (eba)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEgusi soup\u003c\/li\u003e\n\u003cli\u003eOkra soup\u003c\/li\u003e\n\u003cli\u003eOgbono soup\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Gari\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHot: eba (a swallow).\u003c\/strong\u003e Traditionally you tear off a small piece, shape it with your fingers, without a knife or fork, dip it into the soup and swallow it without chewing.\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBring water to the boil. Use approx. 1 part gari to 1½–2 parts boiling water by volume.\u003c\/li\u003e\n\u003cli\u003ePour the water into a bowl, add the gari and let it stand for a minute.\u003c\/li\u003e\n\u003cli\u003eStir until you have a smooth, stretchy dough. If it is too stiff, add a little hot water. If it is too soft, add more gari.\u003c\/li\u003e\n\u003cli\u003eServe warm with a soup.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eCold: drinking gari.\u003c\/strong\u003e Stir 100g of gari into 500ml of cold water, with sugar, milk and peanuts to taste. Adjust to taste. It is eaten like a cold cereal.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep in a cool, dry place, away from sunlight and moisture. After opening, close the bag tightly or move the gari to an airtight container. Use a clean, dry spoon.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCountry of origin: Ghana\u003c\/li\u003e\n\u003cli\u003eBarcode (EAN): 5036990016009\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MacPhilips","offers":[{"title":"Default Title","offer_id":64897320255865,"sku":null,"price":38.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/gari-white-ghana-mp-peoples-choice-1500g.jpg?v=1793455723"}],"url":"https:\/\/afrofresh.pl\/collections\/swallows-starches.oembed","provider":"Afrofresh","version":"1.0","type":"link"}