{"title":"Vegetables \u0026 Leaves","description":"\u003cp\u003eFrozen leaves and okra for soups and stews. Water leaf is mild and bitter leaf is bitter, so choose by how you want the soup to taste.\u003c\/p\u003e","products":[{"product_id":"frozen-whole-okra-310g-ashoka","title":"Frozen Whole Okra \/ Lady's Fingers 310g","description":"\u003cp\u003e\u003cstrong\u003eAshoka Frozen Whole Okra \/ Lady's Fingers 310g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole okra pods, washed and ready to cook. It will string when cooked in soup: that is intended, not a fault. Grill or fry it, or slice it to your own thickness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 310g (11 oz), a pot for three to four people\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Frozen Okra\u003c\/h3\u003e\u003cp\u003eCook straight from frozen: add it to simmering soups and stews, or grill, fry or roast it. To reduce the sliminess, use high heat or add tomato, lemon juice or vinegar.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight, or it loses its green colour.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: India\u003c\/li\u003e\u003c\/ul\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":57367803756921,"sku":"Okra  - 310g","price":10.6,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/okra-whole-frozen-ashoka-310g.jpg?v=1793465657"},{"product_id":"frozen-cut-okra-310g-ashoka","title":"Frozen Cut Okra \/ Lady's Fingers 310g","description":"\u003cp\u003e\u003cstrong\u003eAshoka Frozen Cut Okra \/ Lady's Fingers 310g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOkra pods cut into rings, washed and ready for the pot. It will string when cooked: that is intended, not a fault. Ready for West African okra soup, curries and gumbo.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 310g (11 oz), a pot for three to four people\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNaturally vegan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Frozen Okra\u003c\/h3\u003e\u003cp\u003eCook straight from frozen: add it to simmering soups, stews or curries. For the best texture, add it in the last 10–15 minutes of cooking.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight, or it loses its green colour.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: India\u003c\/li\u003e\u003c\/ul\u003e","brand":"Ashoka","offers":[{"title":"Default Title","offer_id":57367822827897,"sku":null,"price":10.6,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/okra-cut-frozen-ashoka-310g.jpg?v=1793465408"},{"product_id":"frozen-water-leaf-500g-afroase","title":"Frozen Water Leaf 500g: Mild, Like Spinach","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Frozen Water Leaf 500g: Mild, Like Spinach\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWater leaf (Talinum fruticosum), a mild leafy green. Cooks down like spinach, slightly succulent, with very little bitterness. Not the same as bitter leaf. Classically paired with ugu in edikang ikong, and used in afang soup. Pre-washed and chopped.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 500g, frozen\u003c\/li\u003e\n\u003cli\u003eFlash frozen\u003c\/li\u003e\n\u003cli\u003eNo additives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Water Leaf\u003c\/h3\u003e\u003cp\u003eAdd straight from frozen, near the end of cooking. Water leaf holds a lot of water: let the soup simmer down uncovered for a thick consistency.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57367857398137,"sku":null,"price":15.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/water-leaf-frozen-afroase-500g.png?v=1793487003"},{"product_id":"frozen-cassava-leaves-pondu-500g-afroase","title":"Flash Frozen Cassava Leaves (Pondu) 500g: Washed \u0026 Ground","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Frozen Cassava Leaves (Pondu) 500g: Washed \u0026amp; Ground\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGround cassava leaves, pre-washed and frozen. Pondu (also called saka saka) is a centrepiece of Congolese and Central African cooking. With palm oil, onions, garlic and fish or meat it simmers into a rich, velvety green stew. No pounding or shredding needed.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 500g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredient: cassava leaves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Pondu\u003c\/h3\u003e\u003cp\u003eCassava leaves need long, slow cooking. Simmer in a seasoned broth for at least 30–45 minutes, with palm oil, and peanut paste if you like.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Cameroon\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57367941120377,"sku":null,"price":10.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/cassava-leaves-frozen-pondu-afroase-500g.png?v=1793538219"},{"product_id":"frozen-bitter-leaf-500g-afroase","title":"Flash Frozen Bitter Leaf 500g: For Ndolé \u0026 Soups","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Frozen Bitter Leaf 500g: For Ndolé \u0026amp; Soups\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eShredded bitter leaf (Vernonia amygdalina), washed and frozen. The star of Cameroonian ndolé and Nigerian bitter leaf soup. Really bitter, played against rich and savoury. Pre-washed and shredded, so it goes straight into the pot.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 500g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredient: bitter leaf\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Bitter Leaf\u003c\/h3\u003e\u003cp\u003eNo washing is needed. Simmer the leaf in the soup and taste as you go. The longer it simmers, the less bitter it becomes, so you set the bitterness by time alone.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eCountry of origin: Cameroon\u003c\/li\u003e\u003c\/ul\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":57367992893817,"sku":null,"price":13.5,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/bitter-leaf-frozen-afroase-500g.png?v=1793537995"},{"product_id":"frozen-chopped-ewedu-400g-boustan","title":"Frozen Chopped Ewedu Leaves (Jute \/ Molokhia) 400g","description":"\u003cp\u003e\u003cstrong\u003eBoustan Frozen Chopped Ewedu Leaves (Jute \/ Molokhia) 400g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFinely chopped ewedu, also called jute leaves, molokhia or mouloukhiyeh. When cooked into a soup or broth it turns smooth and gives a characteristic draw, which thickens stews. Frozen, so there is no picking, washing, drying or chopping.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 400g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredient: chopped jute leaves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Ewedu\u003c\/h3\u003e\u003cp\u003eAdd to a hot broth and cook until smooth. Traditionally served with meat or poultry, garlic and coriander, or in Nigerian ewedu soup.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eBrand: Boustan\u003c\/li\u003e\u003c\/ul\u003e","brand":"Boustan","offers":[{"title":"Default Title","offer_id":64214361112953,"sku":"Ewedu","price":10.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/molokhia-chopped-frozen-ewedu-leaves-boustan-400g.jpg?v=1793538848"},{"product_id":"frozen-whole-ewedu-400g-boustan","title":"Frozen Whole Ewedu Leaves (Jute \/ Molokhia) 400g","description":"\u003cp\u003e\u003cstrong\u003eBoustan Frozen Whole Ewedu Leaves (Jute \/ Molokhia) 400g\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole, intact leaves of ewedu, also called jute leaves, molokhia or mouloukhiyeh. When cooked into a soup or broth it turns smooth and gives a characteristic draw, which thickens stews. Frozen, so there is no picking, washing, drying or chopping.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 400g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredient: whole jute leaves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Ewedu\u003c\/h3\u003e\u003cp\u003eWhole leaves are sautéed in garlic, coriander and oil, then simmered in a rich chicken or meat broth.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen. Do not refreeze once thawed. If you use part of a pack, put the rest back airtight.\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eBrand: Boustan\u003c\/li\u003e\u003c\/ul\u003e","brand":"Boustan","offers":[{"title":"Default Title","offer_id":64214394995065,"sku":"Whole-Ewedu-400","price":12.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/molokhia-whole-frozen-ewedu-leaves-boustan-400g.jpg?v=1793538938"},{"product_id":"frozen-pumpkin-leaves-ugu-500g-afroase","title":"Flash Frozen Pumpkin Leaves (Ugu) 500g: For Egusi \u0026 Edikang Ikong","description":"\u003cp\u003e\u003cstrong\u003eAfroAse Frozen Pumpkin Leaves (Ugu) 500g: For Egusi \u0026amp; Edikang Ikong\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUgu, fluted pumpkin leaves (Telfairia occidentalis), finely chopped and frozen. A staple of West African soups, with a slightly earthy flavour. Goes into egusi, ogbono and edikang ikong.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePack: 500g, frozen\u003c\/li\u003e\n\u003cli\u003eIngredient: 100% pumpkin leaves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use Ugu\u003c\/h3\u003e\u003cp\u003eAdd to the simmering pot in the last few minutes of cooking, to keep the colour and flavour.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep frozen at -18°C or below. Do not refreeze once thawed.\u003c\/p\u003e","brand":"AfroAse","offers":[{"title":"Default Title","offer_id":64306137334137,"sku":null,"price":13.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/pumpkin-leaves-frozen-afroase-500g.jpg?v=1793538278"}],"url":"https:\/\/afrofresh.pl\/collections\/vegetables-leaves.oembed","provider":"Afrofresh","version":"1.0","type":"link"}