{"product_id":"afroase-pumpkin-leaves-ugu-500g","title":"Afroase Pumpkin Leaves (Ugu) – 500g","description":"\u003cp\u003e\u003cb\u003eProduct Description:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the authentic taste of traditional African cuisine with \u003cb\u003eAfroase Pumpkin Leaves (Ugu)\u003c\/b\u003e. Widely known across West Africa as \u003ci\u003eUgu\u003c\/i\u003e, these leaves are an essential ingredient in iconic dishes such as Egusi, Ogbono, and Edikang Ikong soups. They offer a rich, slightly earthy flavor and are packed with vital nutrients, including iron, folic acid, and vitamins A and C.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eProduct Details:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Afroase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eProduct Name:\u003c\/b\u003e Pumpkin Leaves \/ Kürbisblätter \/ Ugu\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNet Weight:\u003c\/b\u003e 500 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eForm:\u003c\/b\u003e Frozen \/ Finely Chopped\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePackaging:\u003c\/b\u003e Sealed bag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e 100% Pumpkin Leaves (Fluted Pumpkin Leaves \/ \u003ci\u003eTelfairia occidentalis\u003c\/i\u003e).\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional Information (per 100g):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnergy:\u003c\/b\u003e ~147 kJ \/ 35 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFat:\u003c\/b\u003e \u0026lt; 0.5 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ci\u003eof which saturates:\u003c\/i\u003e 0.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCarbohydrates:\u003c\/b\u003e 4.2 g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ci\u003eof which sugars:\u003c\/i\u003e 0.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFibre:\u003c\/b\u003e 2.8 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eProtein:\u003c\/b\u003e 3.1 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSalt:\u003c\/b\u003e \u0026lt; 0.01 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCooking \u0026amp; Usage:\u003c\/b\u003e Perfect for African soups, stews, and vegetable side dishes. Add directly to your simmering pot during the final minutes of cooking to retain maximum color, flavor, and nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage Instructions:\u003c\/b\u003e Keep frozen at -18°C or below. Once thawed, do not refreeze.\u003c\/p\u003e","brand":"Afrofresh","offers":[{"title":"Default Title","offer_id":64306137334137,"sku":null,"price":13.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/Recreate_with_A_sharp_high-resolution_professional_studio_pr-2026-08-19T162832.920.jpg?v=1787149747","url":"https:\/\/afrofresh.pl\/products\/afroase-pumpkin-leaves-ugu-500g","provider":"Afrofresh","version":"1.0","type":"link"}