{"product_id":"afroase-whole-egusi-227g-whole-melon-seeds","title":"Afroase Whole Egusi 227g – Whole Melon Seeds","description":"\u003ch3\u003eProduct Overview\u003c\/h3\u003e\n\u003cp\u003eAfroase Whole Egusi 227g contains whole dried egusi melon seeds, a staple ingredient widely used in West African cuisine, particularly in Nigerian and Ghanaian cooking.\u003c\/p\u003e\n\u003cp\u003eEgusi seeds have a rich, nutty flavour and are most commonly ground before being used to prepare traditional Egusi Soup. They can also be used as a natural thickener for soups, stews and sauces.\u003c\/p\u003e\n\u003ch3\u003eOrigin\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Afroase\u003cbr\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Whole Egusi \/ Melon Seeds\u003cbr\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 227g\u003cbr\u003e\u003cstrong\u003eRegion of Use:\u003c\/strong\u003e Widely used across West and Central Africa, particularly Nigeria and Ghana.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e100% whole egusi melon seeds.\u003c\/p\u003e\n\u003ch3\u003eAllergen Information\u003c\/h3\u003e\n\u003cp\u003eEgusi is made from melon seeds and may not be suitable for individuals with seed allergies.\u003c\/p\u003e\n\u003cp\u003eThe product may also be processed or packed in facilities handling other allergens such as nuts or sesame. People with allergies should always check the product packaging before consumption.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003ch4\u003eEgusi Soup\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eGrind the whole egusi seeds into a fine or slightly coarse powder.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix the ground egusi with a small amount of water or stock to form a paste, if required by your recipe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to heated palm oil or directly into your soup or stew.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCook thoroughly until the egusi develops its characteristic rich, nutty flavour and desired consistency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd meat, fish, vegetables and seasonings according to your preferred recipe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eServe with fufu, pounded yam, eba, rice or another favourite accompaniment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eOther Uses\u003c\/h3\u003e\n\u003cp\u003eWhole Egusi can also be:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGround and used to thicken soups and stews\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdded to sauces for a richer texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRoasted or processed for use in traditional African recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003eEgusi melon seeds are naturally rich in plant protein and fats.\u003c\/p\u003e\n\u003cp\u003eTypical nutritional values per 100g:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e approximately 2318 kJ \/ 553 kcal\u003cbr\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e approximately 46g\u003cbr\u003e\u003cstrong\u003eof which saturated fat:\u003c\/strong\u003e approximately 19g\u003cbr\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e approximately 20g\u003cbr\u003e\u003cstrong\u003eof which sugars:\u003c\/strong\u003e approximately 1g\u003cbr\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e approximately 23g\u003cbr\u003e\u003cstrong\u003eSalt:\u003c\/strong\u003e 0g\u003c\/p\u003e\n\u003cp\u003eNutritional values may vary slightly depending on the specific batch. Please refer to the product packaging for the most accurate information.\u003c\/p\u003e\n\u003ch3\u003eStorage Conditions\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight and moisture.\u003c\/p\u003e\n\u003cp\u003eAfter opening, keep the package tightly sealed or transfer the seeds to an airtight container to maintain freshness.\u003c\/p\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Afroase\u003cbr\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Whole Egusi\u003cbr\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Whole Melon Seeds\u003cbr\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 227g\u003cbr\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Dried Products \/ African Cooking Ingredients\u003cbr\u003e\u003cstrong\u003eMain Use:\u003c\/strong\u003e Egusi Soup, soups, stews and sauces\u003c\/p\u003e\n\u003cp\u003eAfroase Whole Egusi 227g is an essential pantry ingredient for preparing authentic West African dishes. Grind the seeds when needed and use them to create rich, creamy and flavourful Egusi Soup and other traditional recipes.\u003c\/p\u003e","brand":"Afrofresh","offers":[{"title":"Default Title","offer_id":64368336437625,"sku":null,"price":20.99,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/Recreate_with_A_sharp_high-resolution_professional_studio_pr_-_2026-08-25T183948.196.jpg?v=1787676005","url":"https:\/\/afrofresh.pl\/products\/afroase-whole-egusi-227g-whole-melon-seeds","provider":"Afrofresh","version":"1.0","type":"link"}