{"product_id":"mp-pounded-iyan-0-91kg","title":"MP Pounded Iyan- 0.91kg","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eMP Poundo Iyan is a convenient instant mix for preparing the smooth and stretchy swallow commonly known as \u003cstrong\u003ePounded Yam or Iyan\u003c\/strong\u003e. It provides a quick alternative to the traditional process of boiling and pounding fresh yam.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOnce prepared, it has a smooth, firm and elastic consistency that pairs well with popular West African soups and stews such as Egusi Soup, Ogbono Soup, Okra Soup, Efo Riro, Vegetable Soup and other traditional dishes.\u003c\/p\u003e\n\u003cp\u003eThe 0.91 kg pack is suitable for home use and makes it easy to prepare pounded yam-style swallow in just a few minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotato granules, potato starch, rice flour. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContains \u003cstrong\u003esulphites\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBring water to a boil in a saucepan.\u003c\/li\u003e\n\u003cli\u003eReduce the heat and gradually add MP Poundo Iyan while stirring continuously.\u003c\/li\u003e\n\u003cli\u003eStir firmly to prevent lumps from forming.\u003c\/li\u003e\n\u003cli\u003eContinue mixing until a smooth, stretchy and firm consistency is achieved.\u003c\/li\u003e\n\u003cli\u003eAdjust with a small amount of hot water or additional mix if necessary.\u003c\/li\u003e\n\u003cli\u003eServe hot with your preferred African soup or stew.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1460 kJ \/ 344 kcal\u003cbr\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.8 g\u003cbr\u003e\u003cstrong\u003eof which saturates:\u003c\/strong\u003e 0 g\u003cbr\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 76 g\u003cbr\u003e\u003cstrong\u003eof which sugars:\u003c\/strong\u003e 0.5 g\u003cbr\u003e\u003cstrong\u003eFibre:\u003c\/strong\u003e 2.6 g\u003cbr\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 6.5 g\u003cbr\u003e\u003cstrong\u003eSalt:\u003c\/strong\u003e 0 g \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Conditions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place. After opening, keep the package securely closed and protect the contents from moisture. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e MP (MacPhilips \/ People's Choice)\u003cbr\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Poundo Iyan\u003cbr\u003e\u003cstrong\u003eType:\u003c\/strong\u003e Instant Pounded Yam Mix\u003cbr\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 0.91 kg \/ 910 g \/ 2 lb\u003cbr\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e 5036990012131 \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e MacPhilips Food Ltd., United Kingdom \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eDistributor:\u003c\/strong\u003e Unidex B.V., Netherlands \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMP Poundo Iyan 0.91kg offers a fast and convenient way to prepare a traditional-style West African swallow, ready to serve alongside your favourite soup or stew.\u003c\/p\u003e","brand":"Afrofresh","offers":[{"title":"Default Title","offer_id":64376583618937,"sku":null,"price":34.0,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3460\/0569\/files\/Recreate_with_A_sharp_high-resolution_professional_studio_pr-2026-08-26T165926.998.jpg?v=1787757280","url":"https:\/\/afrofresh.pl\/products\/mp-pounded-iyan-0-91kg","provider":"Afrofresh","version":"1.0","type":"link"}