Skip to product information
1 of 1

Afrofresh

MP Poundo Iyan 1.5kg

MP Poundo Iyan 1.5kg

Regular price 53,99 PLN
Regular price Sale price 53,99 PLN
Sale Sold out
Taxes included. Shipping calculated at checkout.
Quantity

MP People's Choice Poundo Iyan is a convenient swallow mix designed for preparing the smooth, soft and stretchy accompaniment commonly served with West African soups and stews.

It provides a quick alternative to the traditional pounding process and can be prepared in just a few minutes using hot water and continuous stirring.

Poundo Iyan pairs particularly well with dishes such as Egusi Soup, Ogbono Soup, Okra Soup, Efo Riro, Bitter Leaf Soup and other Nigerian and West African soups.

The generous 1.5 kg pack is suitable for households, families and anyone who regularly enjoys African swallow dishes.

Ingredients

Potato granules, potato starch, rice flour.

How to Prepare

  1. Bring water to the boil in a saucepan.
  2. Reduce the heat.
  3. Gradually add MP Poundo Iyan while stirring continuously.
  4. Continue mixing until the mixture becomes smooth and reaches your preferred consistency.
  5. Add a small amount of hot water if necessary and continue stirring until smooth.
  6. Serve warm with your favourite soup or stew.

Serving Suggestions

Enjoy with:

  • Egusi Soup
  • Ogbono Soup
  • Okra Soup
  • Efo Riro
  • Bitter Leaf Soup
  • Vegetable Soup
  • Meat or fish stews

Nutritional Information per 100g

Nutrition Per 100g
Energy 1460 kJ / 344 kcal
Fat 0.8 g
of which saturates 0 g
Carbohydrates 76 g
of which sugars 0.5 g
Fibre 2.6 g
Protein 6.5 g
Salt 0 g

These figures are reported for the matching MP Poundo Iyan product.

Storage

Store in a cool, dry place, away from moisture and direct sunlight.

After opening, keep the product properly sealed or transfer it to an airtight container.

Product Information

Brand: MP People's Choice
Product: Poundo Iyan
Net Weight: 1.5 kg
EAN / GTIN: 5036990012339
Country of Origin: Great Britain

Why Choose MP Poundo Iyan?

MP Poundo Iyan makes it easy to prepare a smooth African-style swallow without the lengthy traditional pounding process. Its mild taste makes it suitable for pairing with richly seasoned soups and stews, while the 1.5 kg pack provides enough for multiple meals.

View full details